What are the best exercises for post-surgical recovery?

Physiotherapy

The best exercises for post-surgical recovery are those that are tailored to your specific surgery and recovery needs. Early in the recovery process, gentle range-of-motion exercises are often recommended to maintain joint flexibility and prevent stiffness without placing too much strain on the surgical site. These exercises help keep the joints and muscles active and promote circulation, which is essential for healing.

As your recovery progresses, strengthening exercises become crucial. These exercises help rebuild muscle strength that may have been lost due to inactivity during the initial recovery period. Depending on your surgery, exercises such as isometric contractions (where the muscle is tensed without moving the joint) or light resistance training may be introduced to safely restore strength. Our physiotherapists at Human Integrated Performance will work with you to develop a personalized exercise program that supports each stage of your recovery, ensuring you regain strength, mobility, and function as efficiently as possible.

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