Are headaches after a concussion normal and how can I relieve them?

Headaches & Migraines

Understanding Post-Concussion Headaches

It is common to experience headaches following a concussion, as the brain needs time to heal from the impact. Early on, rest and avoiding strenuous activities can help reduce discomfort. You may also find relief by minimizing screen time, staying hydrated, and gradually returning to light physical and mental tasks.

If headaches persist or worsen, seeking professional care can be beneficial. Physiotherapy sessions may assist with managing post-concussion symptoms, while chiropractic adjustments can help address musculoskeletal issues contributing to tension headaches. Listening to your body and consulting a healthcare professional when symptoms persist are key steps in recovering safely under a sports concussion care approach.

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