Mindfulness-Based Cognitive Therapy (MBCT) is a program that teaches people how to be aware of their thoughts and feelings, and to recognise when they are starting to feel down again. MBCT can help people to prevent a relapse of depression. MBCT is based on the principles of cognitive-behavioral therapy and meditation. MBCT helps people to become more aware of what their thoughts and feelings, and to recognise when they are starting to feel down again.
A typical Mindfulness-Based Cognitive Therapy (MBCT) session
A Mindfulness-Based Cognitive Therapy (MBCT) session combines mindfulness practices with elements of cognitive therapy. Typically conducted in groups, these sessions can also be tailored for individuals. They start with mindfulness exercises like breathing or meditation to help participants focus on the present moment. This is followed by a discussion period where individuals can share their experiences and insights, guided by the therapist to connect these to daily life.
The core of the session involves exploring cognitive and emotional patterns, aiming to improve self-awareness and coping strategies. Participants learn to recognize and alter negative thought cycles contributing to stress, depression, or anxiety.
Each session concludes with a mindfulness activity, reinforcing the skills practiced. Homework may be assigned, such as daily mindfulness exercises, to encourage continuous personal growth. Overall, MBCT sessions aim to foster an attitude of mindfulness, aiding participants in managing thoughts and emotions more effectively.
